2’ 4 single leg stand up + pull guard and sweep

1’ collar drag back take

2’ 2 burpee + single/double leg

1’ addominali kimura

1 volta per uno:

30” close guard stand up

30” turtle top spin (1 volta per uno)

30” double leg

Repetere i tre esercizi di seguito sempre la stessa persona

1’ pull guard and first attack + 30” single leg form x guard

Group training 3’ round rest 30” sprawl

Regular sparring